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The Mindful Path to Self-Compassion

Door Christopher K. Germer

Categorie	Algemeen Astrologie & Spiritualiteit
Boeknummer	#440348-V1
Titel	The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Auteur	Germer, Christopher K.
Boektype	Paperback
Uitgeverij	New York/London : The Guilford Press
Jaar van uitgave	2009
ISBN10	1593859759
ISBN13	9781593859756
Taal	Engels
Beschrijving	Paperback, 8vo.
Samenvatting	Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level. “Buck up.” “Stop feeling sorry for yourself.” “Don't ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to h... (Lees verder)ealing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: . See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Pagina's	306
Conditie	Goed
Prijs	€ 15,00

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