Onze boeken

Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease

Door Catherine E. Woteki e.a.

Categorie
Gezondheidszorg & Geneeskunde
Boeknummer
#382454-UD11
Titel
Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease
Auteur
Woteki, Catherine E. & Paul R. Thomas
Boektype
Gebonden hardcover met stofomslag
Uitgeverij
National Academies Press
Jaar van uitgave
1992
ISBN10
0309040493
ISBN13
9780309040495
Taal
Engels
Beschrijving
Original boards with matching dust jacket, some illustrations, 8vo.
Samenvatting
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The v... (Lees verder)olume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Pagina's
179
Conditie
Goed — Small sticker on spine.
Prijs
€ 12,50

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