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Astanga Yoga for You: The Step-by-step Guide to Power Yoga at Home for Everybody

Categorie	Algemeen Sport
Boeknummer	#366097-KH13
Titel	Astanga Yoga for You: The Step-by-step Guide to Power Yoga at Home for Everybody
Auteur	Fraser, Tara
Boektype	Gebonden hardcover met stofomslag
Uitgeverij	London : Duncan Baird Publishers
Jaar van uitgave	2005
ISBN10	184483073X
ISBN13	9781844830732
Taal	Engels
Beschrijving	Original glazed pictorial boards in matching dust jacket, coloured endpapers, illustrated with numerous colour photographs, 4to.
Samenvatting	This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.
Pagina's	144
Conditie	Goed
Prijs	€ 9,00

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