Onze boeken

Mindfulness for Life

Door Stephen McKenzie

Categorie
Algemeen Astrologie & Spiritualiteit
Boeknummer
#183920
Titel
Mindfulness for Life
Auteur
McKenzie, Stephen
Boektype
Paperback
Uitgeverij
Exisle Publishing
Jaar van uitgave
2012
ISBN10
1921966033
ISBN13
9781921966033
Taal
Engels
Samenvatting
Mindfulness for Life is the only book you'll ever need on mindfulness and has been for over 4 years. Since its release in 2012, Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. This modern classic includes chapters on: *stress and ageing *anxiety *depression *addiction *attention deficit orders *pain, weight management *eating disorders *heart disease and stroke *cancer *dementia *sleep *lifestyle *education *workplace *parenting *sporting enhancement; *self-actualisation, *happiness *enlightenment development. Mindf... (Lees verder)ulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is this highly regarded title that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life. With multiple reprints since its first release, find out today why Mindfulness for Life continues to change lives and remains a forerunner in the ongoing 'Mindfulness Revolution'.
Pagina's
312
Conditie
Als nieuw
Prijs
€ 8,00

Onze gebruikte boeken verkeren in goede tweedehands staat, tenzij hierboven anders beschreven. Kleine onvolkomenheden zijn niet altijd vermeld.